Track your streak
See your sober days, current streak, and progress from your real start date.
Calm recovery companion
Stay clear, one day at a time.
Sobrio helps you track sobriety, understand cravings, journal your progress, and find calm support when urges hit.
Private journal
Daily check-ins
Panic support
Today
Day 42
Current streak
42 days
You have saved an estimated $462 so far.
Craving intensity
Low
Need support?
Open Panic Mode
Built for clarity, consistency, and gentle daily support.
Daily
check-ins
Private
journal
Instant
panic tools
Simple
progress insights
Features
Everything you need to keep moving forward.
Sobrio is designed to feel clean, focused, and easy to open even on difficult days.
Log moods and cravings
Daily check-ins help you notice patterns and understand what triggers difficult moments.
Journal privately
Capture thoughts, wins, setbacks, and reflections in a simple, personal timeline.
See savings insights
Estimate money and calories saved as your alcohol-free days add up.
Gentle reminders
Choose a reminder time and let Sobrio nudge you toward the next good choice.
Share progress
Celebrate milestones with optional share text that keeps your journey in your control.
Panic Mode
When cravings hit, open calm.
Sobrio includes fast support tools for intense moments: breathing, grounding prompts, and an optional partner call shortcut.
- Guided breathing to slow the moment down
- Grounding prompts that bring attention back to now
- Optional support contact for quick outreach
Breathing
Grounding
Partner Call
"The urge is temporary. Recovery lasts."
Sobrio daily motivation
FAQ
Simple answers before you start.
Is Sobrio a medical app?
No. Sobrio is designed for personal tracking and support. It is not a substitute for professional medical, emergency, or clinical care.
Can I track savings?
Yes. You can add your estimated daily spending and Sobrio will turn it into simple savings insights over time.
Start your next clear day with Sobrio.
Track your streak, understand cravings, and keep calm tools close.